Professional Coaching Service

This is all key in order to achieve maximum results. I have worked with too many client that have insane stress and work levels that do not contribute to a healthy lifestly in any way.

Addressing this factor first with small actional strategies is where we can begin, along with a training program that allows for autoregulation throughout the week to account for life’s impact.

The same thing goes for nutrition. At Iron Freedom we don’t major in the minors. We focus on what gets the quickest and most long-term results, portion sizes, plate distribution, protein, fruit and vegetable consumption etc.

Having a coach should be an interactive process. I am an open book that listens to a client’s needs and works with you to find the right approach because there is no one size fits all solutuion.