benefits of personal training
What to Expect
- Increased strength
- Decreased body fat
- Improved muscle mass and shape
- Reduction in blood pressure
- Improved fitness / conditioning
- Decreased pain experience with niggles and injuries
- Education and learning for life
- Improved self efficacy and autonomy
- Increased energy, stamina & endurance
- Improved coordination and balance
What you receive with 1 on 1 coaching
Personal Training Services
Full consultation designed to get every piece of information from you in order to wrtie the best plan possible in accordance with your goals
Customised training programs tailored to your goals, exercise and injury history and updated throughout.
I beleive in giving you the tools to succedd on your own. I explain the how and why behind my methods. Education is massivlely important to the success of your results
As your coach, I ensure that you execute each exercise properly to maximize results and minimize injury.
I take pride in keeping up to speed on the latest science and technology information associated with health, exercise…
Built in Pain and Injury managment protocols to help you progress around these issues.